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Click the graphic below to go to the web site and wade through the popup advertisements. It uses triple sets to heslth up your metabolism and melt flab at a blistering pace.

It only has a countdown timer, not an interval.

Ive seen Gymboss mens health workout pdf download not really sure about it. Pause, and then push yourself back up. Keeping your right leg in line with your torso, lower your torso until it’s almost parallel to the floor.

Looks like for a little more money you can buy a watch mens health workout pdf download an interval timer: Keeping your torso upright, take a large step forward with your left leg and slowly lower your body until your left knee is bent 90 degrees and your right knee nearly touches the floor. When your hands reach the outside of your left knee, stop and reverse the move to return to the starting position.

Assume a pushup position but with your weight on your forearms instead of your hands.

Are we doing this circuit 2 downolad or 3 times? If you look this workout up on YouTube it will the the count down and show you what workout is next.

Below you’ll find one of the workouts in the plan, the Triple Set Scorcher. Lower the weights and repeat.

One thing mens health workout pdf download this owrkout of circuit is that each station lasts 60 seconds. Grab a pair of dumbbells, bend at your hips, and lower your torso until it’s nearly parallel to the floor. From Men’s Health, this is a great workout. Pause, and then push yourself back to the starting position.

Lower your right leg and raise your left leg. Rest for 60 seconds after you complete all three exercises in the triple set, and do them all a second time. It’s a pain to keep resetting your phone’s timer to tell you when to stop.

Hold a dumbbell with a hand-over-hand grip above your right shoulder, as shown. Mens Health July 06, With the help of Rachel Cosgrove, CSCS, an Ironman triathlete and personal trainer of the year, we did just that—and it became the most popular wworkout mens health workout pdf download Men’s Health history!

Keeping your arms nearly straight, bend your hips, pivot your feet, and forcefully rotate your torso to the left mens health workout pdf download you draw your arms down and across your body. Now raise your right leg and hold that position for 1 second.

Spartacus Workout: The Triple Set Scorcher

Hi Kojiiko, Good question. I got a Timex Ironman watch from Amazon.

Brace your abs, clench your glutes, and keep your body straight from head to heels. It’s a really good workout I did for a while and then worked out with weights.

Spartacus Workout from Men’s Health – Shrinkinguy Fitness

Using an overhand grip, hold a pair of dumbbells at arm’s length in front of your thighs. It says repeat twice. The official total would be three complete circuits. Let the dumbbells hang at arm’s length, palms healtg back.

Start with Triple Set 1, performing 1 set of each exercise in succession. Great tip, I’ll have to check that one heealth Take on the Spartacus Triple Set Scorcher to burn fat, build muscle, and chisel the body you’ve always wanted. The watch you bought? Mens health workout pdf download the case you mentioned, I would just set it to a minute. As you lower your body, bend forward at your hips and touch the dumbbells to the floor. Mens health workout pdf download each exercise, you’ll do as many reps as you mens health workout pdf download in 40 seconds, followed by 20 seconds of rest.

So you just set it to the minimum interval and use multiple intervals for larger intervals, if you can plan around that. Pause and return to the starting position.

Without moving your torso, row the weight in your right hand upward by raising your upper arm, bending your elbow, and squeezing your shoulder blade toward your spine.

Explore Biceps Workout, Workout Exercises, and more!

Grab a dumbbell and stand with your feet slightly beyond mens health workout pdf download apart. So prepare to sizzle and chisel: Dip your knees and push up explosively, using your lower-body power to help press the dumbbells overhead.

Keeping your back naturally arched, push your hips back, bend your knees, and lower your body until the tops of your thighs are at least parallel to the floor.

Now we’ve made it even better.